BIG MAMA BAKED BEANS
Home made baked beans are simple, delicious, cost effective and full of superb vegetable protein. I used "butter beans" - which are also known as "lima beans". The beans must be soaked over night and then boiled in a large pot with water - but no salt. These beans took about an hour to become soft, keep an eye on your beans though, you don't want them to go mushy. In the mean time I made up a simple chilli tomato sauce using onions, garlic, chilli and whole peeled tomatoes. When the beans are ready drain well and add to the tomato mixture. Let cook for a further 10 minutes.
Serve on mashed potato or whole grain toast.
That looks delicious, thanks for sharing!
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