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Tuesday, January 10, 2012

DELICIOUS QUNIOA BREAKFAST

DELICIOUS QUINOA BREAKFAST
This high protein breakfast was full of tasty nutty goodness, I guess it would be best served in winter - but who says we can't eat porridge when it is summer? My trainer will be delighted that I have found an alternative to toast for breakfast.
Ingredients
Quinoa
Water
Mix of seeds and nuts
(I used; crushed almonds, sunflower, almonds, pistachio's sesame seeds, coconut pieces)
Maple Syrup
Milk to serve
Directions
Prepare a mix of nuts and seeds, spread on a baking sheet and toast in a hot oven for a couple of minutes until fragrant. Prepare Quinoa according to the instructions on the pack, then drain, mix through some maple syrup to taste and spread on a baking sheet and pop in the oven to dry out a little - takes about 5 minutes in a warm oven.
Mix quinoa, nuts and seeds and some chopped prunes or other dried fruit
and serve with your favorite type of milk

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