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Thursday, January 19, 2012

PAPRIKA CHILLI BEANS

PAPRIKA CHILLI BEANS
This looks and feels like you are eating something naughty - but it is actually full of great vegetable protein and as long as you limit the nachos - and don't be tempted to put a pile of cheese or sour cream on top you will be eating a very healthy meal.
It is also super easy to make, it is my favorite "no think" dish.
Hope you enjoy it as much as I do.
Ingredients
1 carrot
1 onion
1 red pepper
1 red chilli
2 garlic cloves
1 tablespoon olive oil
1 teaspoon turmeric
3 tablespoons premium paprika
1 vegetable stock cube
2 tins kidney beans drain and rinse well
2 tins chopped tomatoes
Fresh coriander to garnish
Directions
Chop the veggies and saute in the olive oil until tender, add the tomatoes, stock, seasoning and kidney beans cook on a low heat for about 25 minutes. Serve with plain nachos.
p.s. This recipe will make loads - so invite your mates to dinner
or you will be eating it for the next week.

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