BANANA SESAME & HONEY SHAKE
Bananas are precious at the moment - so don't waste them! If your bananas are turning brown, peel them, chop in to smallish bits (to make them easier to blend in the future) and freeze in little containers or bags, these are perfect for chilled shakes!
Ingredients
1 Whole Banana (Fresh or frozen)
1 Tablespoon sesame seeds
More or less one teaspoon of honey
1 Wine Galss full of low fat milk (or soy milk)
1 Wine Galss full of low fat milk (or soy milk)
Directions
Put all ingredients in a blender and blend for 15 - 20 seconds.
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