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Thursday, January 5, 2012

MINI CRUST LESS QUICHE WITH SALAD

MINI CRUST LESS QUICHE WITH SALAD
These quick and easy quiches are so yummy, they can be kept in the fridge so that you can take a couple to work for high protein snacking or easy lunches.
Ingredients
6 Eggs
3 small zucchini grated
1 cup grated vegetarian cheese
3 tablespoons self raising flower
1 Tin creamed corn
1 tin corn
3 spring onions chopped
Salt and pepper to taste
Directions
Mix all ingredients and bake in a muffin tray for about 25 minutes in a medium oven.
Serve hot or cold  with salad.


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